Welcome to CrossFit Select (CFS)! You are about to embark on a journey that all of us at one time or another have taken and never turned back. We at CFS want you to experience CrossFit in a fun, safe and SCALEABLE environment. Our goal is to teach you the right way to do each functional movement so that once your 6 intro classes are complete, you are ready to graduate to our open gym format and join in on our “workout of the day” (WOD’S). We pride ourselves in having the best trainer’s in Ontario and a wonderful, supportive community of like minded CrossFit enthusiasts. If at any point you have questions or are not sure about something, please ask. We want you to be successful and love CrossFit as much as we all do!
Here’s how the WagJag classes work. Each of the 6 classes teaches you specific movements. You do not need to take the classes in sequence. You can start on a day that we are teaching class #3 and then do class #1 the following week. Or you can start on a day that we are doing Class #2 and then continue on from that point to complete your 6 classes. Don’t worry if you have skipped a class. You can take it the following week when it comes up again. As long as you complete all 6 classes (so that you learn all of the movements), that’s what matters. You can check the on-line schedule to see what day each class is. It will help you plan your week.
We are offering our classes on Monday, Tuesday, Wednesday & Thursdays. We have 3 classes per day; 8:30 a.m., 4 p.m. & 8 p.m. Each class will be approx. 1 hour depending on the class size and the difficulty of the movements. If the trainer feels that more time is needed to go over the movements, then they will. It’s about getting the movement right so that you get the most out of your training.
Are you ready to get started??? Simply email info@crossfitselect.com and let us know what day and time you would like to embark on YOUR journey! **It is extremely important that you register in advance for your classes. Please do not just walk into the gym. We have hours set aside specifically so that there is a trainer available to work with you. They will not be able to do a class with you outside of the hours specified.**
3, 2, 1…GO!!!
