Susan is a CrossFit Level I Certified trainer. She is a Registered Nurse in the Emergency Department at Credit Valley Hospital and is trained in Basic Cardiac Life Support (BCLS) and the use of Automated External Defibrillator. Susan is a runner! She has competed in a number of marathons and triathlons and found CrossFit in 2006. Initially, she used CrossFit to augment her tri-training but now CrossFit is her primary athletic passion and the tris are for fun when she can squeeze them in! When Susan isn’t in the gym, helping members achieve their goals, her greatest joy is spending time with her family – her husband and her beautiful daughter. Susan’s attention to form when teaching others is her strength. She knows that in order to excel you need to learn and practice the fundamental CrossFit movements. Susan sees how the small ‘wins’ achieved everyday in the gym build upon themselves and spill over into the rest of our lives. To her, the community bond that develops at CrossFit Select is almost sweeter than chocolate cake (almost!).
