Trainer's Schedule and Hours of Operation

Monday February 20, 2012   OPEN 9 - 12

8 a.m.                                       CrossFit                                           

8:30 a.m.                                  CrossFit/Wagjag Class              

9 a.m.                                       CrossFit                                           Tommy

9:30 a.m.                                  RTYF Class                                    Tommy

10 a.m.                                     CrossFit                                           Tommy

11 a.m.                                     CrossFit                                           Tommy

3 p.m.                                       CrossFit                                           

4 p.m.                                       CrossFit/Wagjag Class               

5 p.m.                                       CrossFit                                           

6 p.m.                                       RTYF Class                                    

7 p.m.                                       CrossFit/Lulu                                 

8 p.m.                                       CrossFit/Wagjag Class                

Tuesday February 21, 2012 

8 a.m.                                       CrossFit                                           Tommy

8:30 a.m.                                  CrossFit/Wagjag Class               Tommy

9 a.m.                                       CrossFit                                           Tommy

9:30 a.m.                                  RTYF Class                                   Tommy

10 a.m.                                     CrossFit                                           Tommy

11 a.m.                                     CrossFit                                           Tommy

3 p.m.                                       CrossFit                                           Tommy

4 p.m.                                       CrossFit/Wagjag Class                Tommy

5 p.m.                                       CrossFit                                           Tommy

6 p.m.                                       CrossFit                                           Tommy

7 p.m.                                       RTYF Class                                    Tommy

8 p.m.                                       CrossFit/Wagjag Class               Tommy

 Wednesday February 22, 2012 

8 a.m.                                       CrossFit                                           Susan

8:30 a.m.                                  CrossFit/Wagjag Class               Susan

9 a.m.                                       CrossFit                                           Susan

9:30 a.m.                                  RTYF Class                                    Susan

10 a.m.                                     CrossFit                                           Susan

11 a.m.                                     CrossFit                                           Susan

3 p.m.                                       CrossFit                                           Ryan

4 p.m.                                       CrossFit/Wagjag Class               Ryan

5 p.m.                                       CrossFit                                           Ryan

6 p.m.                                       RTYF Class                                    Chris

7 p.m.                                       CrossFit/Lulu                                 Chris

8 p.m.                                       CrossFit/Wagjag Class               Chris

 Thursday February 23, 2012 

8 a.m.                                       CrossFit                                              Drij

8:30 a.m.                                  CrossFit/Wagjag Class               Drij

9 a.m.                                       CrossFit                                           Drij

9:30 a.m.                                  RTYF Class                                   Drij

10 a.m.                                     CrossFit                                          Drij

11 a.m.                                     CrossFit                                          Drij

3 p.m.                                       CrossFit                                           Ryan

4 p.m.                                       CrossFit/Wagjag Class                Ryan

5 p.m.                                       CrossFit                                           Ryan

6 p.m.                                       CrossFit                                           Tommy

7 p.m.                                       RTYF Class                                     Tommy

8 p.m.                                       CrossFit/Wagjag Class                Tommy

Friday February 24, 2012 

8 a.m.                                       CrossFit                                             Drij

9 a.m.                                       CrossFit                                            Drij

9:30 a.m.                                  RTYF Class                                     Drij

10 a.m.                                     CrossFit                                            Drij

11 a.m.                                     CrossFit                                             Drij

3 p.m.                                       CrossFit                                             Tommy

4 p.m.                                       CrossFit                                             Tommy

5 p.m.                                       CrossFit                                             Tommy

6 p.m.                                       CrossFit                                             Chris

7 p.m.                                       RTYF Class                                       Chris

8 p.m.                                       CrossFit                                             Chris

 Saturday February 25, 2012 

 9 a.m.                                       CrossFit                                           Chris

9:15 – 10 a.m.                           Yoga                                               Holly 

 10 a.m.                                     CrossFit                                           Chris

11 a.m.                                     CrossFit                                           Chris

1 – 3 p.m.                                 CompWOD Diet Clinic                 Jamie/Kevin

 Sunday February 26, 2012 

9 a.m.                                       CrossFit                                           Tommy

10 a.m.                                     CrossFit                                           Tommy

10:30 a.m.                                Power Hour ThrownDown          Everyone

11 a.m.                                     CrossFit                                           Tommy

1 – 3 p.m.                                 CompWOD Diet Clinic               Jamie/Kevin

RTYF Classes are done in a group format. Please arrive a few minutes early to be ready to start on the hour.