Many women are afraid of doing CrossFit because they are worried that they will ‘bulk up’. If this describes how you feel, come in and meet Monica, our newest CrossFit trainer. She is ‘strong as’ and can easily lift her body weight over head AND she is one lean machine. Monica is a Certified Level 1 CrossFit trainer, an NCCP Level 2 Certified Coach and is Bronze Sail Certified. Monica has been active her whole life – wrestling, playing rugby, sailing – and she is a fierce competitor recently taking on the Element Open and placing 3rd as a team at the Reebok/CrossFit Regionals for Eastern Canada.
If you ask Monica why she loves CrossFit she will tell you that she gets totally fired up about being able to pass on the knowledge and love of CrossFit to someone else. Monica will help you come out the other end of a really hard workout where you will say to yourself, ‘WOW…I can’t believe I just did that!”. In Monica’s own words, ‘a lot of the time you don’t realize just how capable you are until you push yourself to that point and when you do get there…you feel limitless!” Bring her a dill pickle (craves these all the time) and you will have a friend for life.
