"The first experience with a CrossFit workout is a special one, you get to test yourself to see what you’re made of. You can decide to quit half way, you can decide it was too hard and you don’t think you’re good enough, or you can decide to come one more time to see how it will go; and again, and again, and again. I understand, CrossFit is not for everyone. Different stokes for different folks, but if I could give one piece of advice to every person I meet, it would be to find something you love and stick with it. " -T. Postnikoff. CompWOD.com
Getting Started at CrossFit Select
So you're ready to come check out CrossFit Select? Great! Drop by and come see our facility, equipment, and get a feel for the energy that makes our community so unique.
First Workout is Free!
If you like what you see, then you are ready for your first CrossFit workout free of charge. Be prepared though, it’s not like any other workout you’ve tried before and remember you don’t have to be fit to come to CrossFit, you come to CrossFit to get fit.
CrossFit Select Fundamentals
Sign up for CrossFit Select Fundamentals…a three-session one-on-one program. In it, we introduce nine movements that are fundamental to safe and successful CrossFit performance.
These three sessions include:
Session 1: Air Squat, Front Squat, Overhead Squat and overview of pull-ups
Session 2: Strict Press, Push Press, Push/Split Jerk and Thrusters
Session 3: Dead Lift, SDHP, Cleans
These sessions also include a work out that will introduce you to other common movements such as: thrusters, wall balls, kettle bell swings, rowing, box jumps, and so much more.
If you would like to come into the gym in between your scheduled Fundamentals classes, we would love to have you. A trainer will be able to modify a workout that you will be able to do. Check our schedule for more information on CrossFit Select gym hours.
To find our more about CrossFit Select and get signed up for your Fundamentals Program; call 905-232-2688, e-mail info@crossfitselect.com or drop in!
