Awesome seems to be the word that best describes Sonya! She comes in and works so hard every day and doesn't complain. When someone asks her to do a workout, she agrees to it before she realizes what it entails. She challenges herself and isn't afraid to work on her weaknesses. She over heard the boys chatting about how important strength days are, so she came in early to work on her thursters and deadlifts. She completed the Sissy test within the first month of joining.
She's super inspiring and we hear that she can make a growth hormone (something about combining the best of an eagle, a cheetah and a horse!)
Keep it up Sonia, love your smile!
Posted by: Scott Snarr | Friday, July 08, 2011 at 07:08 AM
Congrats Sonia, glad to have you at CFS!! You make a difference. B
Posted by: Bruce | Friday, July 08, 2011 at 07:31 AM
So glad that you are a fellow CrossFitter...who would I take on those early morning weekend WOD's with if you weren't there. Awesome job Sonya...:)
Posted by: Tiffany | Friday, July 08, 2011 at 12:34 PM