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The CrossFit OPEN is here! Here's how it works at CFS.
SIGN UP ONLINE and come in and do The OPEN WOD on:
Saturday or Sunday from 1:00 - 3:00 pm
Regular class times (9:00, 10:00 or 11:00 am on Saturdays)
When you come to the gym to do the Open WOD a judge will oversee your WOD and copy down your final score on the uber-official scoring sheet and leave it at the gym, in the uber-official file folder. Either at the gym or at home from the comfort of your couch, with a smoothie (rich in JaktRX Vern's Vanilla Ice Cream), you will log into your CrossFit games page and enter your score. Vern then magically transforms into "Validation Man" and begins to validate scores on the CrossFit Games site. ALL SCORES MUST BE VALIDATED BY SUNDAY AT 8pm EST (for example first round scores need to be validated by March 10, 2013 at 8pm). Vern will aim to get all scores validated by 7:00pm EST. If there are any questions, you can send them to email@example.com and Vern will get you the answers. Take a look at the CrossFit Games site to see a more detailed discussion of the rules. Get rev'd up because this is going to be lots of fun!!!!.