March 1, 2013: Congratulations Britt!

02/28/2013

Next time you see Britt...congratulate her! She won the Wellness Award at her work for leading a healthy active lifestyle! Way to go Britt for being such a great inspiration.

STRENGTH

Snatch deadlift + hang power snatch + overhead squat
EMOM for 10 mins
Work up to max load

WOD

21-15-9
Sumo deadlift high-pulls @95/65
Shoulder to overhead
Double unders

Comments

vern

03/02/2013 3:49am

Ryan should call this the boomerang work out. You complete the work out and then a few hours later it comes back in the form of ouch and ache...... I liked it!!!!!!!!

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