| Starting February 9th (this weekend) we are adding 2 new classes (11:00 am - noon) to the Saturday and Sunday schedule. Open Gym time will be from noon to 1:00 pm, right before the Comp Class. Check out the new gym schedule and remember to sign up! http://www.crossfitselect.com/gym-scheduleclass-sign-up.html | STRENGTH 5-5-5-5-5 Back Squat WOD 6 Pullups 6 Power Cleans @135/95lbs 6 Pushups on the bar 6 Barbell roll-outs 6 Rounds |


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