Starting February 9th (this weekend) we are adding 2 new classes (11:00 am - noon) to the Saturday and Sunday schedule.  Open Gym time will be from noon to  1:00 pm, right before the Comp Class.

Check out the new gym schedule and remember to sign up! http://www.crossfitselect.com/gym-scheduleclass-sign-up.html
STRENGTH

5-5-5-5-5 Back Squat

WOD

6 Pullups
6 Power Cleans @135/95lbs
6 Pushups on the bar
6 Barbell roll-outs

6 Rounds

 


Comments

Angela
02/07/2013 6:44pm

Oh I'm so excited about the new classes being added!!! Woot!!

Reply



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