Starting February 9th (this weekend) we are adding 2 new classes (11:00 am - noon) to the Saturday and Sunday schedule. Open Gym time will be from noon to 1:00 pm, right before the Comp Class.
Check out the new gym schedule and remember to sign up! http://www.crossfitselect.com/gym-scheduleclass-sign-up.html
5-5-5-5-5 Back Squat
6 Power Cleans @135/95lbs
6 Pushups on the bar
6 Barbell roll-outs