February 18, 2013: Shoe Drive is On!

02/17/2013

Help us fill this bin with gently used shoes and boots for people that are homeless.

ENDURANCE

1 min- MAX pushups
-rest 30s-
1 min- MAX situps
-rest 30s-
1 min- MAX Burpees
-rest 30s-
3Rounds! * these don’t have to be consecutive reps, you may breakup sets within the minute

WOD

75 Wallballs
30 Clean and Jerks @135/95
75 Wallballs

Comments

vern

02/17/2013 5:47pm

Krace?

Susie

02/17/2013 6:09pm

Graren.

joe

02/18/2013 8:08am

Kagracen?

****Please be advised that all reserved classes as of Monday June 10, 2013 have been removed. This is due to the “no-show” problem. As of today classes can only be booked 3 days in advace. If you are not able to attend the class please remove yourself for the selected class so another athlete may have the chance to attend. Thank you and sorry for any inconvenience. –CrossFit Select***

REMEMBER If you can't make it to class, please log into our member website at http://crossfitselect.zenplanner.com and cancel your reservation as soon as possible so the next person on the waiting list can take your place.

Click here to find out how to redeem your voucher and sign up for your first Fundamentals class. Only sign up for Fundamental classes (marked in GREEN).

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