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STRENGTH

3-3-3-3-3 Hang Squat Snatch

WOD

5min AMRAP:
10 KB Swings @1.5/1
5 Burpees
-2min rest-
7min AMRAP:
5 Thrusters @95/65
10 HR Pushups

*Only Fully completed rounds count!


 


Comments

Brad darling
02/18/2013 8:35am

The black north face hat is mine :)

Reply



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