STRENGTH
3-3-3-3-3 Hang Squat Snatch
WOD
5min AMRAP:
10 KB Swings @1.5/1
5 Burpees
-2min rest-
7min AMRAP:
5 Thrusters @95/65
10 HR Pushups
*Only Fully completed rounds count!
3-3-3-3-3 Hang Squat Snatch
WOD
5min AMRAP:
10 KB Swings @1.5/1
5 Burpees
-2min rest-
7min AMRAP:
5 Thrusters @95/65
10 HR Pushups
*Only Fully completed rounds count!


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