STRENGTH
5-5-5-5-5 Strict Press
WOD
“Elizabeth”
21-15-9 reps of:
Squat Cleans @135/95lbs
Ring Dips
5-5-5-5-5 Strict Press
WOD
“Elizabeth”
21-15-9 reps of:
Squat Cleans @135/95lbs
Ring Dips
CommentsLesley 01/27/2013 5:30pm
I think you have the wrong girl. Lesley 01/27/2013 6:30pm
;) Leave a Reply | 
****Please be advised that all reserved classes as of Monday June 10, 2013 have been removed. This is due to the “no-show” problem. As of today classes can only be booked 3 days in advace. If you are not able to attend the class please remove yourself for the selected class so another athlete may have the chance to attend. Thank you and sorry for any inconvenience. –CrossFit Select***
REMEMBER If you can't make it to class, please log into our member website at http://crossfitselect.zenplanner.com and cancel your reservation as soon as possible so the next person on the waiting list can take your place. 
Click here to find out how to redeem your voucher and sign up for your first Fundamentals class. Only sign up for Fundamental classes (marked in GREEN).
Dig in the ArchivesJune 2013 Categories |
RSS Feed