STRENGTH
2-2-2-2-2-2 RM Jerk
WOD
“Sissy Test”
20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 reps of:
Burpees
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20 reps of:
Kettlebell swings @1.5/1
2-2-2-2-2-2 RM Jerk
WOD
“Sissy Test”
20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 reps of:
Burpees
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20 reps of:
Kettlebell swings @1.5/1


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