Picture
STRENGTH
2-2-2-2-2-2 RM Jerk

WOD

“Sissy Test”
20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 reps of: 
Burpees

1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20 reps of: 
Kettlebell swings @1.5/1


 


Comments

chris
01/23/2013 7:15pm

Isn't this Vern's favourite?

Reply
Tara
01/23/2013 7:37pm

I've got deja vu...but I like it!!!!!

Reply
Vern
01/23/2013 7:40pm

I will be with you in spirit, I will be in collingwood tomorrow, Sissy Test rocks.

Reply
Conor
01/24/2013 8:25am

Love how for a week this class was full and since the WOD was posted spots keep opening up.

Reply



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