| ENDURANCE 6 min EMOM: Mins 1,3,5= Power Snatch @95/65lbs Mins 2,4,6= Ring Dips *Movements are to be preformed in succession with no breaks, pauses, or re-grips. WOD 20 Handstand Pushups 30 Box jumps @24/20” 40 Burpees 30 Wallballs 20 Pistols 10 Wall-walks 2Rounds! -then- 100 Double Unders |
CommentsTiffany 01/16/2013 5:35am
What a WOD to come back too lol...thanks Ryan for the butt kicking and I mean butt kicking. It was soooo nice to see everyone last night :) I really did miss all of you xoxoxo Leave a Reply | 
****Please be advised that all reserved classes as of Monday June 10, 2013 have been removed. This is due to the “no-show” problem. As of today classes can only be booked 3 days in advace. If you are not able to attend the class please remove yourself for the selected class so another athlete may have the chance to attend. Thank you and sorry for any inconvenience. –CrossFit Select***
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