January 14, 2013 - Guess the 'back'...this CFS member never gives up...she just keeps going & going

01/13/2013

STRENGTH

3-3-3-3-3RM Hang Power Clean

WOD
5 Barbell-Rollouts @95/65lbs (155/105)
15 Deadlifts
12 Hang Power Cleans
9 Shoulder to Overhead
5Rounds!

-then-

100 Double Unders

Comments

Donna

01/13/2013 6:33pm

Looks like Tara to me :)

marilyn

01/13/2013 6:50pm

Tara!

Tara

01/14/2013 7:03am

Hey, someone's been taking pictures behind my back..literally...I'd like to file a formal complaint:)

CLASS UPDATE:
Please be advised that MAY 24,25 & 26 Weekend there are 2 classes per day due to Regionals. BOOK NOW!

REMEMBER If you can't make it to class, please log into our member website at http://crossfitselect.zenplanner.com and cancel your reservation as soon as possible so the next person on the waiting list can take your place.

Click here to find out how to redeem your voucher and sign up for your first Fundamentals class. Only sign up for Fundamental classes (marked in GREEN).

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