STRENGTH
3-3-3-3-3-3 Back Squat
WOD
Reps of 20-1: Kettlebell Swings @1.5/1
And 1-20 reps of: Burpees
3-3-3-3-3-3 Back Squat
WOD
Reps of 20-1: Kettlebell Swings @1.5/1
And 1-20 reps of: Burpees
CommentsVern 01/09/2013 7:33pm
IT"S BACK!!!!! The Sissy Test!!!! I will be in at 6:15 so I can be done by gym closing. Vern 01/09/2013 7:34pm
That would be 6:15AM. Cj 01/10/2013 3:02am
LOL Vern this made me chuckle. I wanted to click the like button. Guess i need a time out from FB. You can do it!!! Leave a Reply | 
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