Every hour, on the hour from now until midnight...Seasons Beatings will be revealed!

12/31/2012

Seasons Beatings 2013

With a partner, complete the following for time:
200 Box Jumps, Alt. 1rep @24/20”
200 Bar- Facing Burpees, Alt. 5reps
100 Push Press/Jerk, Alt. as you wish @ 95/65lbs
200 Pullups
200 Pushups
100 Push Press/Jerk
200 Back Squats
200 Squat Cleans, Alt. 10reps
100 Air Squats, Alt. 50/50
200 Kettlebell Swings, Alt. 15reps @1.5/1
200 Deadlifts
100 Air Squats, Alt. 50/50
13 Wall-walks, Alt. 1rep
and that's it...Happy New Year everyone!

Comments

Tara

12/31/2012 2:42pm

Zoinks! I'm definitely not doing this one on my own!!! :)

Bruce

12/31/2012 3:25pm

Tara. That really puts this into perspective. Lol

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