12/10 cal row
15 wall balls
30 double unders
30 clean and jerks
We will be closed Thursday, October 30th and Friday, October 31st to move all mats and weights over to the new location. ALL HELP IS WANTED!! We will be meeting at the current gym location at 9:00am Thursday to get the move started, so come out and we’ll make it into a workout!! Sorry, no scheduled classes or open gym on these days.
As mentioned in our earlier posts, we will be CLOSED for the move on Thursday and Friday of next week (Oct. 30 & 31) but that doesn't mean we don't get to celebrate HALLOWEEN!
Our BIG HALLOWEEN bash will be on WEDNESDAY, OCTOBER 29th at CrossFit Select. All day long! So dress up: zombie, princess, cowboy, luke skywalker, buzz lightyear...what ever your heart desires.
Dress up and come out for class! We shall WOD in our costumes! Bring on the fun