"GRANNY"
In teams of 2, with the clock set at EMOM (every minute on the minute)
Complete the following
Partner GRACE
30 Clean & Jerks @
Elite 135/95
Regular 115/75
Scaled 95/65
Both members run 400m
Partner FRAN
21-15-9 Thrusters & Pull Ups
Elite 95 (both)
Regular 95/65
                                                                                                 Scaled 75/45
                                                                                                 Both members run 400m
                                                                                                 Partner ANNIE
                                                                                                 50,40,30,20,10
                                                                                                 Double Unders & Sit Ups
                                                                                                 Run 400m

                                     There is a 30 minute cap. Only one member is working out eery 30 seconds

200m Farmer's Walk 1.5/1
12 Burpees on Plate
6 Rounds

It is going to be hot today, drink plenty of water

WOD
"Backwards Angie"
100 Air Squats
100 Sit ups
100 Push Ups
100 Pull Ups

WOD
30 Squat Snatches for time @ 135/95

Rest Day
OR
Pick a "girl" and take her on!
Fran, Helen, Elizabeth, Grace, Annie, Barbara, Lynne.....


Please make sure to check the table in the office for any of your belongings.

Next time you are in, please check the table in the front office to see if any of these items belong to you. You have until June 1st to claim them. If not they will be donated. They are items that were left on top of the coat rack and things that have been hanging for a while. If you would like to leave things at the gym, please bring in a bucket and label it with your name or use one of the cubbies in the front office.

Gym is open today from 9 - 12
WOD
1600m Run
150 Double Unders
30 Pull Ups
5 Minute Rest
2 Rounds

Please remember that there is no yoga on Saturday morning
Holiday weekend throwdown WOD
"G.P."
("Good Person" in honor of Mel Sac. Pls. note the bangs as a young girl.....)

26 Toes 2 Bar
200m Run
26 Box Jumps 20/24
200m Run
26 KB Swings
200m Run
26 Walking Lunges
200m Run
26 Push Ups
200m Run
                                                                          26 Sit Ups
                                                                          200m Run
                                                                          26 Squats
                                                                          200m Run
                                                                          26 Burpees
                                                                          200m Run
                                                                          2 Rounds

WOD
50 Bar Facing Burpees
30 Thrusters @ 100/70
800m Run
5 Minutes Rest
2 Rounds